When 2021 arrived, everyone around the world breathed a collective sigh of relief; the year 2020 was finally in the past. However, many people debated whether they should make healthy New Year’s resolutions. After all, the ongoing pandemic limits access to some fitness and nutrition opportunities (e.g., gyms, in-person nutrition counseling, etc.).
Given these constraints, can you actually reach your health goals?[Read more…] about 3 Tips to Help You Reach Your 2021 Health and Fitness Goals