The benefits of exercise for mental health are real. Physical activity spurs the release of proteins that cause nerve cells to grow and make new connections, which improves brain function. What’s the result? You feel better.
Exercising regularly can have an incredible impact on mental health issues like anxiety and depression. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Despite your fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy, and get more out of life.
Consuming a healthy diet along with a regular exercise routine can also have a positive impact on your mental health. A diet of healthy food sets the table for fewer mood fluctuations, an overall happier outlook, and an improved ability to focus. Meeting with a registered dietitian can help you generate a diet and exercise routine that fits your lifestyle. Learn more about our telehealth services by browsing our website.